Focusing is a unique and powerful method of connecting with the deep wisdom that your body carries inside. It was discovered by Dr. Eugene Gendlin at the University of Chicago, and was developed through research on how therapy works.

You can find out more about Focusing by reading the essay on “What is Focusing?” on this site, and by going to the Focusing Institute website at Focusing.org.

Focusing training for your personal use in guiding your life. You can study Focusing on your own, but it is much easier to learn by working with me or with another experienced guide. 

Individual Focusing Training Sessions
I offer individual Focusing training, usually in a 6-8 session format.

In Focusing training we will naturally be using your own material for the learning process. This is a big advantage for you because through the Focusing training, you will have an opportunity to make progress on your own issues. The training is experiential, you will learn by having the experience of Focusing. 

Intensive Focusing Training
It's really great to start off with an intensive experience. It can help make inroads with your most difficult issues at the same time as you establish a strong personal Focusing practice.

You can attend a small group intensive with me in Los Angeles or in Costa Rica. You can also arrange a private intensive experience by calling me to talk over the issues and custom design a program for you. We can discuss arranging a schedule that meets your personal needs.

Focusing Training on the Phone
You can also receive Focusing training over the phone. Research shows that Focusing training can be just as effective over the phone or skype connection as in person. 

Becoming a Professional Certified Focusing Trainer

As a Certifying Coordinator of the International Focusing Network, I can arrange training for you to become a certified Focusing Trainer. With this certification you will be empowered to receive referrals from Coordinators and through the Focusing Institute and develop a practice as a professional Focusing trainer.

I have developed a training program leading to certification, which we can adapt to your own time frame, and your level of prior experience with the Focusing process. The program usually takes from 18 months to 2 years to complete.

Your training program will be custom designed with my basic curriculum as a base.

Call Dr. Gray for more information 310 827 4241.